LOCATION: The Clubhouse at South Harbour, 1156 South Harbour Drive, Noblesville IN 46062 

 

TO REGISTER: Contact Amanda Rice, E-RYT, Owner and Instructor- email yogaflex@msn.com or call/text 317.908.6911 

 

YOGA COST – Cash or Check made payable to “YOGAFLEX”: 

Monthly: $36 for 4 classes or $10 drop-in class (*South Harbour Residents Monthly $32 for 4 classes*) students who wish to pay quarterly may do so 

 

YOGA CLASS DESCRIPTIONS: 

Restorative & Meditation Yoga – Level 0 This class is a super gentle form of yoga with supported poses which will be held restoratively for longer times. Class focuses on meditation, breathing, health, balance, and healing as a part of a therapeutic yoga practice. Great class for adults that may need adaptations. All poses are seated or laying on the floor. 

 

Gentle Yoga- Level 1 Gentle stretching, breathing, and relaxation for our minds and bodies. Improve digestion, increase flexibility, and reduce stress. We work on mind body connection, strengthening and awareness of our core with a focus on balance and longevity with our practice as we age. 

 

Beginner Yoga- Level 2 Students are introduced to yoga postures and breath work through step-by-step description and demonstration. Emphasis is placed on understanding, safety, and stability within each pose. This class is designed to meet the needs of those new to yoga as well as those seeking continued understanding of yoga poses. Open to everyone with the ability to move through seated, standing, kneeling, and reclined positions unassisted. 

 

Flow Yoga- Level 3 Vinyasa Flow style yoga stretches hips, shoulders, hamstrings, and groin. Focuses on the core, building additional strength, flexibility, and balance; increase mental focus, endurance and prevent injuries. Terrific for athletes!

LOCATION: The Clubhouse at South Harbour, 1156 South Harbour Drive, Noblesville IN 46062 

 

TO REGISTER: Contact Amanda Rice, E-RYT, Owner and Instructor- email yogaflex@msn.com or call/text 317.908.6911 

 

YOGA COST – Cash or Check made payable to “YOGAFLEX”: 

Monthly: $36 for 4 classes or $10 drop-in class (*South Harbour Residents Monthly $32 for 4 classes*) students who wish to pay quarterly may do so 

 

YOGA CLASS DESCRIPTIONS: 

Restorative & Meditation Yoga – Level 0 This class is a super gentle form of yoga with supported poses which will be held restoratively for longer times. Class focuses on meditation, breathing, health, balance, and healing as a part of a therapeutic yoga practice. Great class for adults that may need adaptations. All poses are seated or laying on the floor. 

 

Gentle Yoga- Level 1 Gentle stretching, breathing, and relaxation for our minds and bodies. Improve digestion, increase flexibility, and reduce stress. We work on mind body connection, strengthening and awareness of our core with a focus on balance and longevity with our practice as we age. 

 

Beginner Yoga- Level 2 Students are introduced to yoga postures and breath work through step-by-step description and demonstration. Emphasis is placed on understanding, safety, and stability within each pose. This class is designed to meet the needs of those new to yoga as well as those seeking continued understanding of yoga poses. Open to everyone with the ability to move through seated, standing, kneeling, and reclined positions unassisted. 

 

Flow Yoga- Level 3 Vinyasa Flow style yoga stretches hips, shoulders, hamstrings, and groin. Focuses on the core, building additional strength, flexibility, and balance; increase mental focus, endurance and prevent injuries. Terrific for athletes!

LOCATION: The Clubhouse at South Harbour, 1156 South Harbour Drive, Noblesville IN 46062 

 

TO REGISTER: Contact Amanda Rice, E-RYT, Owner and Instructor- email yogaflex@msn.com or call/text 317.908.6911 

 

YOGA COST – Cash or Check made payable to “YOGAFLEX”: 

Monthly: $36 for 4 classes or $10 drop-in class (*South Harbour Residents Monthly $32 for 4 classes*) students who wish to pay quarterly may do so 

 

YOGA CLASS DESCRIPTIONS: 

Restorative & Meditation Yoga – Level 0 This class is a super gentle form of yoga with supported poses which will be held restoratively for longer times. Class focuses on meditation, breathing, health, balance, and healing as a part of a therapeutic yoga practice. Great class for adults that may need adaptations. All poses are seated or laying on the floor. 

 

Gentle Yoga- Level 1 Gentle stretching, breathing, and relaxation for our minds and bodies. Improve digestion, increase flexibility, and reduce stress. We work on mind body connection, strengthening and awareness of our core with a focus on balance and longevity with our practice as we age. 

 

Beginner Yoga- Level 2 Students are introduced to yoga postures and breath work through step-by-step description and demonstration. Emphasis is placed on understanding, safety, and stability within each pose. This class is designed to meet the needs of those new to yoga as well as those seeking continued understanding of yoga poses. Open to everyone with the ability to move through seated, standing, kneeling, and reclined positions unassisted. 

 

Flow Yoga- Level 3 Vinyasa Flow style yoga stretches hips, shoulders, hamstrings, and groin. Focuses on the core, building additional strength, flexibility, and balance; increase mental focus, endurance and prevent injuries. Terrific for athletes!

LOCATION: The Clubhouse at South Harbour, 1156 South Harbour Drive, Noblesville IN 46062 

 

TO REGISTER: Contact Amanda Rice, E-RYT, Owner and Instructor- email yogaflex@msn.com or call/text 317.908.6911 

 

YOGA COST – Cash or Check made payable to “YOGAFLEX”: 

Monthly: $36 for 4 classes or $10 drop-in class (*South Harbour Residents Monthly $32 for 4 classes*) students who wish to pay quarterly may do so 

 

YOGA CLASS DESCRIPTIONS: 

Restorative & Meditation Yoga – Level 0 This class is a super gentle form of yoga with supported poses which will be held restoratively for longer times. Class focuses on meditation, breathing, health, balance, and healing as a part of a therapeutic yoga practice. Great class for adults that may need adaptations. All poses are seated or laying on the floor. 

 

Gentle Yoga- Level 1 Gentle stretching, breathing, and relaxation for our minds and bodies. Improve digestion, increase flexibility, and reduce stress. We work on mind body connection, strengthening and awareness of our core with a focus on balance and longevity with our practice as we age. 

 

Beginner Yoga- Level 2 Students are introduced to yoga postures and breath work through step-by-step description and demonstration. Emphasis is placed on understanding, safety, and stability within each pose. This class is designed to meet the needs of those new to yoga as well as those seeking continued understanding of yoga poses. Open to everyone with the ability to move through seated, standing, kneeling, and reclined positions unassisted. 

 

Flow Yoga- Level 3 Vinyasa Flow style yoga stretches hips, shoulders, hamstrings, and groin. Focuses on the core, building additional strength, flexibility, and balance; increase mental focus, endurance and prevent injuries. Terrific for athletes!

LOCATION: The Clubhouse at South Harbour, 1156 South Harbour Drive, Noblesville IN 46062 

 

TO REGISTER: Contact Amanda Rice, E-RYT, Owner and Instructor- email yogaflex@msn.com or call/text 317.908.6911 

 

YOGA COST – Cash or Check made payable to “YOGAFLEX”: 

Monthly: $36 for 4 classes or $10 drop-in class (*South Harbour Residents Monthly $32 for 4 classes*) students who wish to pay quarterly may do so 

 

YOGA CLASS DESCRIPTIONS: 

Restorative & Meditation Yoga – Level 0 This class is a super gentle form of yoga with supported poses which will be held restoratively for longer times. Class focuses on meditation, breathing, health, balance, and healing as a part of a therapeutic yoga practice. Great class for adults that may need adaptations. All poses are seated or laying on the floor. 

 

Gentle Yoga- Level 1 Gentle stretching, breathing, and relaxation for our minds and bodies. Improve digestion, increase flexibility, and reduce stress. We work on mind body connection, strengthening and awareness of our core with a focus on balance and longevity with our practice as we age. 

 

Beginner Yoga- Level 2 Students are introduced to yoga postures and breath work through step-by-step description and demonstration. Emphasis is placed on understanding, safety, and stability within each pose. This class is designed to meet the needs of those new to yoga as well as those seeking continued understanding of yoga poses. Open to everyone with the ability to move through seated, standing, kneeling, and reclined positions unassisted. 

 

Flow Yoga- Level 3 Vinyasa Flow style yoga stretches hips, shoulders, hamstrings, and groin. Focuses on the core, building additional strength, flexibility, and balance; increase mental focus, endurance and prevent injuries. Terrific for athletes!

LOCATION: The Clubhouse at South Harbour, 1156 South Harbour Drive, Noblesville IN 46062 

 

TO REGISTER: Contact Amanda Rice, E-RYT, Owner and Instructor- email yogaflex@msn.com or call/text 317.908.6911 

 

YOGA COST – Cash or Check made payable to “YOGAFLEX”: 

Monthly: $36 for 4 classes or $10 drop-in class (*South Harbour Residents Monthly $32 for 4 classes*) students who wish to pay quarterly may do so 

 

YOGA CLASS DESCRIPTIONS: 

Restorative & Meditation Yoga – Level 0 This class is a super gentle form of yoga with supported poses which will be held restoratively for longer times. Class focuses on meditation, breathing, health, balance, and healing as a part of a therapeutic yoga practice. Great class for adults that may need adaptations. All poses are seated or laying on the floor. 

 

Gentle Yoga- Level 1 Gentle stretching, breathing, and relaxation for our minds and bodies. Improve digestion, increase flexibility, and reduce stress. We work on mind body connection, strengthening and awareness of our core with a focus on balance and longevity with our practice as we age. 

 

Beginner Yoga- Level 2 Students are introduced to yoga postures and breath work through step-by-step description and demonstration. Emphasis is placed on understanding, safety, and stability within each pose. This class is designed to meet the needs of those new to yoga as well as those seeking continued understanding of yoga poses. Open to everyone with the ability to move through seated, standing, kneeling, and reclined positions unassisted. 

 

Flow Yoga- Level 3 Vinyasa Flow style yoga stretches hips, shoulders, hamstrings, and groin. Focuses on the core, building additional strength, flexibility, and balance; increase mental focus, endurance and prevent injuries. Terrific for athletes!

LOCATION: The Clubhouse at South Harbour, 1156 South Harbour Drive, Noblesville IN 46062 

 

TO REGISTER: Contact Amanda Rice, E-RYT, Owner and Instructor- email yogaflex@msn.com or call/text 317.908.6911 

 

YOGA COST – Cash or Check made payable to “YOGAFLEX”: 

Monthly: $36 for 4 classes or $10 drop-in class (*South Harbour Residents Monthly $32 for 4 classes*) students who wish to pay quarterly may do so 

 

YOGA CLASS DESCRIPTIONS: 

Restorative & Meditation Yoga – Level 0 This class is a super gentle form of yoga with supported poses which will be held restoratively for longer times. Class focuses on meditation, breathing, health, balance, and healing as a part of a therapeutic yoga practice. Great class for adults that may need adaptations. All poses are seated or laying on the floor. 

 

Gentle Yoga- Level 1 Gentle stretching, breathing, and relaxation for our minds and bodies. Improve digestion, increase flexibility, and reduce stress. We work on mind body connection, strengthening and awareness of our core with a focus on balance and longevity with our practice as we age. 

 

Beginner Yoga- Level 2 Students are introduced to yoga postures and breath work through step-by-step description and demonstration. Emphasis is placed on understanding, safety, and stability within each pose. This class is designed to meet the needs of those new to yoga as well as those seeking continued understanding of yoga poses. Open to everyone with the ability to move through seated, standing, kneeling, and reclined positions unassisted. 

 

Flow Yoga- Level 3 Vinyasa Flow style yoga stretches hips, shoulders, hamstrings, and groin. Focuses on the core, building additional strength, flexibility, and balance; increase mental focus, endurance and prevent injuries. Terrific for athletes!

LOCATION: The Clubhouse at South Harbour, 1156 South Harbour Drive, Noblesville IN 46062 

 

TO REGISTER: Contact Amanda Rice, E-RYT, Owner and Instructor- email yogaflex@msn.com or call/text 317.908.6911 

 

YOGA COST – Cash or Check made payable to “YOGAFLEX”: 

Monthly: $36 for 4 classes or $10 drop-in class (*South Harbour Residents Monthly $32 for 4 classes*) students who wish to pay quarterly may do so 

 

YOGA CLASS DESCRIPTIONS: 

Restorative & Meditation Yoga – Level 0 This class is a super gentle form of yoga with supported poses which will be held restoratively for longer times. Class focuses on meditation, breathing, health, balance, and healing as a part of a therapeutic yoga practice. Great class for adults that may need adaptations. All poses are seated or laying on the floor. 

 

Gentle Yoga- Level 1 Gentle stretching, breathing, and relaxation for our minds and bodies. Improve digestion, increase flexibility, and reduce stress. We work on mind body connection, strengthening and awareness of our core with a focus on balance and longevity with our practice as we age. 

 

Beginner Yoga- Level 2 Students are introduced to yoga postures and breath work through step-by-step description and demonstration. Emphasis is placed on understanding, safety, and stability within each pose. This class is designed to meet the needs of those new to yoga as well as those seeking continued understanding of yoga poses. Open to everyone with the ability to move through seated, standing, kneeling, and reclined positions unassisted. 

 

Flow Yoga- Level 3 Vinyasa Flow style yoga stretches hips, shoulders, hamstrings, and groin. Focuses on the core, building additional strength, flexibility, and balance; increase mental focus, endurance and prevent injuries. Terrific for athletes!

LOCATION: The Clubhouse at South Harbour, 1156 South Harbour Drive, Noblesville IN 46062 

 

TO REGISTER: Contact Amanda Rice, E-RYT, Owner and Instructor- email yogaflex@msn.com or call/text 317.908.6911 

 

YOGA COST – Cash or Check made payable to “YOGAFLEX”: 

Monthly: $36 for 4 classes or $10 drop-in class (*South Harbour Residents Monthly $32 for 4 classes*) students who wish to pay quarterly may do so 

 

YOGA CLASS DESCRIPTIONS: 

Restorative & Meditation Yoga – Level 0 This class is a super gentle form of yoga with supported poses which will be held restoratively for longer times. Class focuses on meditation, breathing, health, balance, and healing as a part of a therapeutic yoga practice. Great class for adults that may need adaptations. All poses are seated or laying on the floor. 

 

Gentle Yoga- Level 1 Gentle stretching, breathing, and relaxation for our minds and bodies. Improve digestion, increase flexibility, and reduce stress. We work on mind body connection, strengthening and awareness of our core with a focus on balance and longevity with our practice as we age. 

 

Beginner Yoga- Level 2 Students are introduced to yoga postures and breath work through step-by-step description and demonstration. Emphasis is placed on understanding, safety, and stability within each pose. This class is designed to meet the needs of those new to yoga as well as those seeking continued understanding of yoga poses. Open to everyone with the ability to move through seated, standing, kneeling, and reclined positions unassisted. 

 

Flow Yoga- Level 3 Vinyasa Flow style yoga stretches hips, shoulders, hamstrings, and groin. Focuses on the core, building additional strength, flexibility, and balance; increase mental focus, endurance and prevent injuries. Terrific for athletes!

LOCATION: The Clubhouse at South Harbour, 1156 South Harbour Drive, Noblesville IN 46062 

 

TO REGISTER: Contact Amanda Rice, E-RYT, Owner and Instructor- email yogaflex@msn.com or call/text 317.908.6911 

 

YOGA COST – Cash or Check made payable to “YOGAFLEX”: 

Monthly: $36 for 4 classes or $10 drop-in class (*South Harbour Residents Monthly $32 for 4 classes*) students who wish to pay quarterly may do so 

 

YOGA CLASS DESCRIPTIONS: 

Restorative & Meditation Yoga – Level 0 This class is a super gentle form of yoga with supported poses which will be held restoratively for longer times. Class focuses on meditation, breathing, health, balance, and healing as a part of a therapeutic yoga practice. Great class for adults that may need adaptations. All poses are seated or laying on the floor. 

 

Gentle Yoga- Level 1 Gentle stretching, breathing, and relaxation for our minds and bodies. Improve digestion, increase flexibility, and reduce stress. We work on mind body connection, strengthening and awareness of our core with a focus on balance and longevity with our practice as we age. 

 

Beginner Yoga- Level 2 Students are introduced to yoga postures and breath work through step-by-step description and demonstration. Emphasis is placed on understanding, safety, and stability within each pose. This class is designed to meet the needs of those new to yoga as well as those seeking continued understanding of yoga poses. Open to everyone with the ability to move through seated, standing, kneeling, and reclined positions unassisted. 

 

Flow Yoga- Level 3 Vinyasa Flow style yoga stretches hips, shoulders, hamstrings, and groin. Focuses on the core, building additional strength, flexibility, and balance; increase mental focus, endurance and prevent injuries. Terrific for athletes!

LOCATION: The Clubhouse at South Harbour, 1156 South Harbour Drive, Noblesville IN 46062 

 

TO REGISTER: Contact Amanda Rice, E-RYT, Owner and Instructor- email yogaflex@msn.com or call/text 317.908.6911 

 

YOGA COST – Cash or Check made payable to “YOGAFLEX”: 

Monthly: $36 for 4 classes or $10 drop-in class (*South Harbour Residents Monthly $32 for 4 classes*) students who wish to pay quarterly may do so 

 

YOGA CLASS DESCRIPTIONS: 

Restorative & Meditation Yoga – Level 0 This class is a super gentle form of yoga with supported poses which will be held restoratively for longer times. Class focuses on meditation, breathing, health, balance, and healing as a part of a therapeutic yoga practice. Great class for adults that may need adaptations. All poses are seated or laying on the floor. 

 

Gentle Yoga- Level 1 Gentle stretching, breathing, and relaxation for our minds and bodies. Improve digestion, increase flexibility, and reduce stress. We work on mind body connection, strengthening and awareness of our core with a focus on balance and longevity with our practice as we age. 

 

Beginner Yoga- Level 2 Students are introduced to yoga postures and breath work through step-by-step description and demonstration. Emphasis is placed on understanding, safety, and stability within each pose. This class is designed to meet the needs of those new to yoga as well as those seeking continued understanding of yoga poses. Open to everyone with the ability to move through seated, standing, kneeling, and reclined positions unassisted. 

 

Flow Yoga- Level 3 Vinyasa Flow style yoga stretches hips, shoulders, hamstrings, and groin. Focuses on the core, building additional strength, flexibility, and balance; increase mental focus, endurance and prevent injuries. Terrific for athletes!

LOCATION: The Clubhouse at South Harbour, 1156 South Harbour Drive, Noblesville IN 46062 

 

TO REGISTER: Contact Amanda Rice, E-RYT, Owner and Instructor- email yogaflex@msn.com or call/text 317.908.6911 

 

YOGA COST – Cash or Check made payable to “YOGAFLEX”: 

Monthly: $36 for 4 classes or $10 drop-in class (*South Harbour Residents Monthly $32 for 4 classes*) students who wish to pay quarterly may do so 

 

YOGA CLASS DESCRIPTIONS: 

Restorative & Meditation Yoga – Level 0 This class is a super gentle form of yoga with supported poses which will be held restoratively for longer times. Class focuses on meditation, breathing, health, balance, and healing as a part of a therapeutic yoga practice. Great class for adults that may need adaptations. All poses are seated or laying on the floor. 

 

Gentle Yoga- Level 1 Gentle stretching, breathing, and relaxation for our minds and bodies. Improve digestion, increase flexibility, and reduce stress. We work on mind body connection, strengthening and awareness of our core with a focus on balance and longevity with our practice as we age. 

 

Beginner Yoga- Level 2 Students are introduced to yoga postures and breath work through step-by-step description and demonstration. Emphasis is placed on understanding, safety, and stability within each pose. This class is designed to meet the needs of those new to yoga as well as those seeking continued understanding of yoga poses. Open to everyone with the ability to move through seated, standing, kneeling, and reclined positions unassisted. 

 

Flow Yoga- Level 3 Vinyasa Flow style yoga stretches hips, shoulders, hamstrings, and groin. Focuses on the core, building additional strength, flexibility, and balance; increase mental focus, endurance and prevent injuries. Terrific for athletes!

LOCATION: The Clubhouse at South Harbour, 1156 South Harbour Drive, Noblesville IN 46062 

 

TO REGISTER: Contact Amanda Rice, E-RYT, Owner and Instructor- email yogaflex@msn.com or call/text 317.908.6911 

 

YOGA COST – Cash or Check made payable to “YOGAFLEX”: 

Monthly: $36 for 4 classes or $10 drop-in class (*South Harbour Residents Monthly $32 for 4 classes*) students who wish to pay quarterly may do so 

 

YOGA CLASS DESCRIPTIONS: 

Restorative & Meditation Yoga – Level 0 This class is a super gentle form of yoga with supported poses which will be held restoratively for longer times. Class focuses on meditation, breathing, health, balance, and healing as a part of a therapeutic yoga practice. Great class for adults that may need adaptations. All poses are seated or laying on the floor. 

 

Gentle Yoga- Level 1 Gentle stretching, breathing, and relaxation for our minds and bodies. Improve digestion, increase flexibility, and reduce stress. We work on mind body connection, strengthening and awareness of our core with a focus on balance and longevity with our practice as we age. 

 

Beginner Yoga- Level 2 Students are introduced to yoga postures and breath work through step-by-step description and demonstration. Emphasis is placed on understanding, safety, and stability within each pose. This class is designed to meet the needs of those new to yoga as well as those seeking continued understanding of yoga poses. Open to everyone with the ability to move through seated, standing, kneeling, and reclined positions unassisted. 

 

Flow Yoga- Level 3 Vinyasa Flow style yoga stretches hips, shoulders, hamstrings, and groin. Focuses on the core, building additional strength, flexibility, and balance; increase mental focus, endurance and prevent injuries. Terrific for athletes!

LOCATION: The Clubhouse at South Harbour, 1156 South Harbour Drive, Noblesville IN 46062 

 

TO REGISTER: Contact Amanda Rice, E-RYT, Owner and Instructor- email yogaflex@msn.com or call/text 317.908.6911 

 

YOGA COST – Cash or Check made payable to “YOGAFLEX”: 

Monthly: $36 for 4 classes or $10 drop-in class (*South Harbour Residents Monthly $32 for 4 classes*) students who wish to pay quarterly may do so 

 

YOGA CLASS DESCRIPTIONS: 

Restorative & Meditation Yoga – Level 0 This class is a super gentle form of yoga with supported poses which will be held restoratively for longer times. Class focuses on meditation, breathing, health, balance, and healing as a part of a therapeutic yoga practice. Great class for adults that may need adaptations. All poses are seated or laying on the floor. 

 

Gentle Yoga- Level 1 Gentle stretching, breathing, and relaxation for our minds and bodies. Improve digestion, increase flexibility, and reduce stress. We work on mind body connection, strengthening and awareness of our core with a focus on balance and longevity with our practice as we age. 

 

Beginner Yoga- Level 2 Students are introduced to yoga postures and breath work through step-by-step description and demonstration. Emphasis is placed on understanding, safety, and stability within each pose. This class is designed to meet the needs of those new to yoga as well as those seeking continued understanding of yoga poses. Open to everyone with the ability to move through seated, standing, kneeling, and reclined positions unassisted. 

 

Flow Yoga- Level 3 Vinyasa Flow style yoga stretches hips, shoulders, hamstrings, and groin. Focuses on the core, building additional strength, flexibility, and balance; increase mental focus, endurance and prevent injuries. Terrific for athletes!

LOCATION: The Clubhouse at South Harbour, 1156 South Harbour Drive, Noblesville IN 46062 

 

TO REGISTER: Contact Amanda Rice, E-RYT, Owner and Instructor- email yogaflex@msn.com or call/text 317.908.6911 

 

YOGA COST – Cash or Check made payable to “YOGAFLEX”: 

Monthly: $36 for 4 classes or $10 drop-in class (*South Harbour Residents Monthly $32 for 4 classes*) students who wish to pay quarterly may do so 

 

YOGA CLASS DESCRIPTIONS: 

Restorative & Meditation Yoga – Level 0 This class is a super gentle form of yoga with supported poses which will be held restoratively for longer times. Class focuses on meditation, breathing, health, balance, and healing as a part of a therapeutic yoga practice. Great class for adults that may need adaptations. All poses are seated or laying on the floor. 

 

Gentle Yoga- Level 1 Gentle stretching, breathing, and relaxation for our minds and bodies. Improve digestion, increase flexibility, and reduce stress. We work on mind body connection, strengthening and awareness of our core with a focus on balance and longevity with our practice as we age. 

 

Beginner Yoga- Level 2 Students are introduced to yoga postures and breath work through step-by-step description and demonstration. Emphasis is placed on understanding, safety, and stability within each pose. This class is designed to meet the needs of those new to yoga as well as those seeking continued understanding of yoga poses. Open to everyone with the ability to move through seated, standing, kneeling, and reclined positions unassisted. 

 

Flow Yoga- Level 3 Vinyasa Flow style yoga stretches hips, shoulders, hamstrings, and groin. Focuses on the core, building additional strength, flexibility, and balance; increase mental focus, endurance and prevent injuries. Terrific for athletes!